Cigarette smoking is undoubtedly the leading cause of lung cancer. However, out of those who develop lung cancer, half are either former smokers or people who have never smoked in their lives. Thus, there are several other things as well, that contribute to lung cancer. Here, we shall discuss some of the most important steps that you can take, if you want to reduce your risks of lung cancer.
Reduce alcohol consumption:
By simply eliminating or at least reducing your alcohol intake, you can minimize your cancer risk to a great extent. According to a study in 2018, no amount of alcohol is good for you, but if you still want to partake, it is important that you do it in moderation. Certain alcoholic drinks are also more likely to put you at a risk of lung cancer as compared to others. Consumption of beers and liquors is generally believed to be associated with crawl space vapor barrier Fort Collins CO. If you are a man, limit it to two glasses, and if you are a woman, then you should limit it to one.
Consume more fruits and vegetables:
According to a study in 2019, even a daily intake of 100 grams of fresh fruit can reduce the risk of lung cancer by around five percent. A daily intake of vegetables by around 100 grams can reduce the risk by around 3 percent. In addition, consuming more fruits and vegetables has far more health benefits than this.
Get your home tested for radon:
Exposure to radon gas is known to be the second biggest cause of lung cancer, next to smoking. Radon is a naturally occurring gas, but it can be harmful to human beings. It seeps in through cracks in the walls, and it over time it can deteriorate one’s health.
If you are residing in Northern Colorado, and you need crawl space vapor barrier greeley co for radon testing for your residential or commercial property, you can contact Lords Radon.
Whether you are looking for crawl space vapor barrier Longmont CO to check for radon or a whether you require a crawl space vapor barrier, they will help you with the most excellent and exceptional service.
